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Monthly Archives: December 2013

Vitamin D Deficiency: A Detriment of Staying Indoors All Winter

Vitamin D Deficiency: A Detriment of Staying Indoors All Winter

Vitamin D plays a critical role in promoting good health. Unfortunately, during the winter months, many people become deficient because weather conditions force them to stay indoors. While fortified foods and certain types of fish provide limited amounts of Vitamin D, direct sunlight is the primary source for this important nutrient. As people limit their [...]

December 30, 2013 Ashley Blood Testing, Nutrition, Vitamin D Deficiency Comments Off on Vitamin D Deficiency: A Detriment of Staying Indoors All Winter

New Year’s Resolutions: Setting Your Fitness Goals

New Year’s Resolutions: Setting Your Fitness Goals

Every year, countless Americans make New Year’s Resolutions that center on fitness. Sadly, many of these commitments falter relatively quickly for a variety of reasons. Often, we lose interest in our fitness routines, because we’re focused on the wrong goals. We all want attractive physiques; however, successful diet and exercise regimens typically focus on goals [...]

December 26, 2013 Ashley Miscellaneous health topics, Nutrition, Weight Loss & FItness Comments Off on New Year’s Resolutions: Setting Your Fitness Goals

Surviving Holiday Parties: Watching Your Cholesterol and Your Weight

Surviving Holiday Parties: Watching Your Cholesterol and Your Weight

Photo Credit:  Peter Kaminski with creative commons license The holidays are all about celebrations; family and friends getting together to eat, drink, and be merry. While all this social interaction is wonderful, tantalizing arrays of holiday foods can derail the diet of even the most disciplined. To fight the temptation and keep your healthy diet [...]

December 23, 2013 Ashley Cholesterol Screens, Nutrition, Weight Loss & FItness Comments Off on Surviving Holiday Parties: Watching Your Cholesterol and Your Weight

Cyber Monday Sale – 2013

Cyber Monday Sale – 2013

Get 15% Off! Our everyday prices are deeply discounted but that’s not stopping us from offering you even better deals. Use discount code BLACKFRI13 to receive an extra 15% off at checkout. Special Package Pricing We’ve paired some of our favorite tests together to provide you with even more value. You save $60 when you purchase: Super [...]

December 1, 2013 Ashley Miscellaneous health topics Comments Off on Cyber Monday Sale – 2013