HealthCheckUSA Blog

Yearly Archives: 2015

Healthy Foods to AVOID…?!

Healthy Foods to AVOID…?!

Stay in control by understanding what you’re putting into your body. We have all heard the saying ‘Knowledge is Power.’ Regular exercise and portion size is important, but how does your body react to the foods you eat? What should you avoid or be aware of? Foods that contain large amounts of sodium, cholesterol and [...]

August 17, 2015 Ashley Blood Testing, Cholesterol Screens, Heart Health & Cholesterol, Men's Health, Miscellaneous health topics, Nutrition, Women's Health Comments Off on Healthy Foods to AVOID…?!

A Smart Start to 2015!

A Smart Start to 2015!

It’s that time of year again.  New Year’s resolutions are right around the corner.  You want to slim down, kick that bad habit, make better choices, get organized.  Wait!  Wasn’t that what you resolved last year? I recently heard the saying, “Today is yesterday’s tomorrow.”  Such a simple phrase got me thinking; how often do [...]

January 6, 2015 Ashley Blood Testing, Cholesterol Screens, Health Screens, Heart Health & Cholesterol, Men's Health, Miscellaneous health topics, Nutrition, Thyroid Screens, Women's Health Comments Off on A Smart Start to 2015!