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Exercise

Vitamin D. What’s your status?

Vitamin D. What’s your status?

Why is a Vitamin D test important? With temperatures starting to drop, you may find yourself outdoors less, and did you know the most efficient way our body synthesizes Vitamin D is done using sunlight? While fortified milk, cereal and certain types of fish can provide limited amounts of Vitamin D in the diet, the [...]

October 1, 2014 Ashley Blood Testing, Bone health, Cholesterol Screens, Exercise, Health Screens, Heart Health & Cholesterol, Hormone Tests, Men's Health, Nutrition, Tests to detect and manage diabetes, Vitamin D Deficiency, Vitamins & Nutrition, Weight Loss & FItness, Wellness Wednesday, Women's Health Comments Off on Vitamin D. What’s your status?

Weight Loss, Fitness, and Lab Testing??

Weight Loss, Fitness, and Lab Testing??

  There’s so much more that impacts weight management beyond the food you eat and time spent in the gym. While a healthy diet is critical to long-term health and weight management, hormone imbalances, inflammation, insulin resistance and other metabolic dysfunctions can impact your ability to manage a healthy weight. HealthCheckUSA offers tests and panels [...]

September 24, 2014 Ashley Blood Testing, Exercise, Health Screens, Men's Health, Nutrition, Obesity and related diseases, Vitamins & Nutrition, Weight Loss & FItness, Wellness Wednesday, Women's Health Comments Off on Weight Loss, Fitness, and Lab Testing??

5 Easy Exercises with Rapid Benefits

5 Easy Exercises with Rapid Benefits

Finding time in your busy life for an exercise routine can be tough. Here are 5 easy exercises with great benefits: 1. Planking. Holding your body off the ground by resting your weight on your forearms and the balls of your feet is more challenging than you might imagine. Start with 3 sets in 30 [...]

August 11, 2014 Ashley Exercise, Healthcare Comments Off on 5 Easy Exercises with Rapid Benefits