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Men’s Health

Trick or treat? What you eat affects your bones.

Trick or treat? What you eat affects your bones.

Treating yourself to a diet rich in highly processed, salty, fatty foods puts you at risk for heart disease and diabetes—and may also damage your bones. Studies suggest a Mediterranean diet rich in fruits, vegetables, whole grains and lean proteins (such as fish), where the main source of dietary fat is olive oil, may produce [...]

October 4, 2012 Susan Bone health, Men's Health, Monthly Promotions, Nutrition, Women's Health Comments Off on Trick or treat? What you eat affects your bones.

How to prevent bone loss

How to prevent bone loss

Bone growth and loss is a natural, regenerative process called bone turnover.  During childhood, bone formation exceeds bone deterioration resulting in bone growth. However, around age 30, breakdown exceeds formation and normal bone loss occurs. By midlife, because of hormone changes, diet, and lifestyle, about half of all women and a quarter of all men [...]

October 3, 2012 Susan Bone health, Men's Health, Monthly Promotions, Vitamin D Deficiency, Women's Health Comments Off on How to prevent bone loss

Is the paleodiet a triglycerides antidote?

Is the paleodiet a triglycerides antidote?

Recent nutritional research examines the earliest human diet, the Paleolithic diet or paleodiet, in search of answers to recent health crises such as obesity and diabetes. The paleodiet was full of variety and was sourced mainly by hunting and gathering.  Early humans consumed berries, fruits, plants, as well as small and large game. However, due [...]

August 30, 2012 Susan Cholesterol Screens, Heart Disease, Men's Health, Nutrition, Obesity and related diseases, Women's Health Comments Off on Is the paleodiet a triglycerides antidote?

Nuts are a super food that can lower cholesterol

Nuts are a super food that can lower cholesterol

Nuts are a super food—a small food that packs a big punch. Full of vitamins, nutrients and antioxidants, many health practitioners are “going nuts” over nuts. Eating nuts is a convenient way to add dietary protein and fiber to your diet. And antioxidants found in nuts are credited with cell protection properties that help fight [...]

August 30, 2012 Susan Heart Health & Cholesterol, Men's Health, Nutrition, Women's Health Comments Off on Nuts are a super food that can lower cholesterol

Low T or “andropause” can creep up as men age

Low T or “andropause” can creep up as men age

It’s sometimes called male menopause because, like menopause, men experience changes when their hormone levels start to drop. Hormone changes are a natural part of aging. Unlike the more dramatic hormone plunge that occurs in women during menopause, however, hormone changes in men occur gradually — over a period of many years. Here’s what to [...]

August 12, 2012 Susan Men's Health Comments Off on Low T or “andropause” can creep up as men age