HealthCheckUSA Blog

Wellness Wednesday

Wellness Wednesday 7-23-2014

Wellness Wednesday 7-23-2014

“Every time you eat or drink you are either feeding disease or fighting it” – Heather Morgan. An inspirational reminder on the importance of nutrition, and the impact it has on your long-term health. If you think about your body as a machine, what you put in it reflects how it runs. You can fight [...]

July 23, 2014 Ashley Wellness Wednesday Comments Off on Wellness Wednesday 7-23-2014

Wellness Wednesday 7-16-2014

Wellness Wednesday 7-16-2014

The awareness that health is dependent upon habits that we control makes us the first generation in history that to a large extent determines its own destiny” – Jimmy Carter. An influential quote, that continues to hold true today on the importance of creating a path for a healthy lifestyle. This persuasive message showcases the [...]

July 16, 2014 Ashley Wellness Wednesday Comments Off on Wellness Wednesday 7-16-2014

Wellness Wednesday 7-9-14

Wellness Wednesday 7-9-14

“There’s nothing more important than our good health – that’s our principal capital asset” – Arlen Specter. A powerful quote, standing the test of time on the importance of health and wellness in our everyday activities. Health is truly our greatest treasure. At HealthCheckUSA we are committed to encouraging healthy living that remain in line [...]

July 9, 2014 Ashley Wellness Wednesday Comments Off on Wellness Wednesday 7-9-14

Wellness Wednesday 7-2-14

Wellness Wednesday 7-2-14

“Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity,” John F. Kennedy. Profound words regarding the impact our physical health can have on our intellectual interaction. We know, the health and well-being of our mind and body are interconnected. [...]

July 2, 2014 Ashley Wellness Wednesday Comments Off on Wellness Wednesday 7-2-14

Wellness Wednesday 6-25-14

Wellness Wednesday 6-25-14

“Life is not merely being alive, but being well,” Marcus Valerius Martialis. A powerful quote about the balance of finding a healthy lifestyle. Take control of your personal, social and mental well-being. Go beyond the everyday motions of life. Commit to being well. Click here to learn more about HealthCheckUSA and how we can help [...]

June 25, 2014 Ashley Wellness Wednesday Comments Off on Wellness Wednesday 6-25-14

Wellness Wednesday 6-18-14

Wellness Wednesday 6-18-14

A powerful quote on the merits and relationship between our mind and body. Good health will result in more than just a strong body. It will also contribute to strong mental health. Get started on living your best with a healthy life today! Click here to learn more about HealthCheckUSA and how we can help [...]

June 18, 2014 Ashley Wellness Wednesday Comments Off on Wellness Wednesday 6-18-14

Wellness Wednesday 6-11-14

Wellness Wednesday 6-11-14

“Health is not valued till sickness comes,” Thomas Fuller. For many of us it’s easy to quickly lose track of taking care of ourselves, until we have a problem. It’s human nature, but no matter how you choose your priorities in life, everyone is impacted by sickness. Make sure your health is among your highest [...]

June 11, 2014 Ashley Wellness Wednesday Comments Off on Wellness Wednesday 6-11-14

Wellness Wednesday 6-4-14

Wellness Wednesday 6-4-14

“Health is a relationship between you and your body” – Terri Guillemets We only get one body in our lifetime, so the relationship you have with your body is in many ways, like having a life partner. This relationship however, isn’t just physical. It’s also a mental, emotional and spiritual for some. By taking care [...]

June 4, 2014 Ashley Wellness Wednesday Comments Off on Wellness Wednesday 6-4-14

Wellness Wednesday 5-28-14

Wellness Wednesday 5-28-14

“In health there is freedom. Health is the first of all liberties.” – Henri Frederic Amiel A powerful quote, as we celebrate and honor our freedoms this Memorial Day week. Take a moment, on this Wellness Wednesday, to think about your health and the freedom associated with having a healthy lifestyle.   Click here, to [...]

May 28, 2014 Ashley Wellness Wednesday Comments Off on Wellness Wednesday 5-28-14

Wellness Wednesday 5-21-14

Wellness Wednesday 5-21-14

“Getting my lifelong weight struggle under control has come from a process of treating myself as well as I treat others in every way” – Oprah Winfrey You know the saying, we are what we eat. Have you ever stopped to think, how you eat is also how you treat yourself? And do you find [...]

May 21, 2014 Ashley Wellness Wednesday Comments Off on Wellness Wednesday 5-21-14