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	<title>Health Check USA Blog</title>
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	<description>Lab Tests for Health Insights</description>
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		<title>Here’s three letters that scare the pants off men: PSA</title>
		<link>http://blog.healthcheckusa.com/mens-health/heres-three-letters-that-scare-the-pants-off-men-psa/</link>
		<comments>http://blog.healthcheckusa.com/mens-health/heres-three-letters-that-scare-the-pants-off-men-psa/#comments</comments>
		<pubDate>Fri, 14 Jun 2013 22:01:06 +0000</pubDate>
		<dc:creator>Susan</dc:creator>
				<category><![CDATA[Men's Health]]></category>
		<category><![CDATA[prostate cancer]]></category>
		<category><![CDATA[prostate cancer screening]]></category>
		<category><![CDATA[prostate test]]></category>
		<category><![CDATA[psa]]></category>

		<guid isPermaLink="false">http://blog.healthcheckusa.com/?p=2334</guid>
		<description><![CDATA[Prostate-specific antigen (PSA) is a protein produced by cells of the prostate gland. The PSA test measures the level of PSA in the blood; when this protein is elevated, it’s a sign that something’s not right. In addition to prostate cancer, a number of non-cancerous conditions can cause a man’s PSA level to rise, including: [...]]]></description>
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		<title>Hey guys? Tough enough for a little blood test?</title>
		<link>http://blog.healthcheckusa.com/mens-health/hey-guys-tough-enough-for-a-little-blood-test/</link>
		<comments>http://blog.healthcheckusa.com/mens-health/hey-guys-tough-enough-for-a-little-blood-test/#comments</comments>
		<pubDate>Fri, 14 Jun 2013 21:45:44 +0000</pubDate>
		<dc:creator>Susan</dc:creator>
				<category><![CDATA[Men's Health]]></category>
		<category><![CDATA[cholesterol]]></category>
		<category><![CDATA[coronary artery disease]]></category>
		<category><![CDATA[Diabetes and related conditions]]></category>
		<category><![CDATA[heart disease]]></category>
		<category><![CDATA[men's wellness test]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[prostate cancer s]]></category>
		<category><![CDATA[psa]]></category>

		<guid isPermaLink="false">http://blog.healthcheckusa.com/?p=2339</guid>
		<description><![CDATA[Here’s a proverbial question: Why do men avoid health and wellness procedures? From an irregular mole to a large lump on the neck, almost everyone can tell a story about the guy that was too tough to check it out.  And in some cases that reluctance ended badly. Here’s a simple way to screen 50 [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>What to do if you’re low-T</title>
		<link>http://blog.healthcheckusa.com/mens-health/what-to-do-if-youre-low-t/</link>
		<comments>http://blog.healthcheckusa.com/mens-health/what-to-do-if-youre-low-t/#comments</comments>
		<pubDate>Thu, 13 Jun 2013 04:01:43 +0000</pubDate>
		<dc:creator>Susan</dc:creator>
				<category><![CDATA[Men's Health]]></category>
		<category><![CDATA[low t]]></category>
		<category><![CDATA[low testosterone]]></category>
		<category><![CDATA[men's health]]></category>
		<category><![CDATA[testosterone test]]></category>
		<category><![CDATA[weight gain in men]]></category>

		<guid isPermaLink="false">http://blog.healthcheckusa.com/?p=2337</guid>
		<description><![CDATA[Okay fellas, it’s time to talk about change.  And we’ll make it quick.  Men’s hormones change over time, just like the ladies do.  As you age, normal levels of testosterone may drop—resulting in reductions in libido, sexual performance and muscle strength, and increases in body fat and moodiness. Look, nobody said aging was going to [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Simple strategies to boost your metabolism</title>
		<link>http://blog.healthcheckusa.com/miscellaneous-health-topics/simple-strategies-to-boost-your-metabolism/</link>
		<comments>http://blog.healthcheckusa.com/miscellaneous-health-topics/simple-strategies-to-boost-your-metabolism/#comments</comments>
		<pubDate>Wed, 01 May 2013 16:21:24 +0000</pubDate>
		<dc:creator>Susan</dc:creator>
				<category><![CDATA[Miscellaneous health topics]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[fitness tips]]></category>
		<category><![CDATA[hydration]]></category>
		<category><![CDATA[metabolic-boosting foods]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[tests]]></category>
		<category><![CDATA[Vitamin d]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://blog.healthcheckusa.com/?p=2245</guid>
		<description><![CDATA[A healthy diet and regular exercise are common recommendations to help support an optimal metabolism, but there are plenty of other simple ways to enhance metabolism. 1. Stand up and move—every 20 minutes. Are you sitting yourself to death? Standing up and moving for a few minutes every 20 minutes can have a positive effect [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>A fancy word for change: Metabolism</title>
		<link>http://blog.healthcheckusa.com/weight-loss-fitness/a-fancy-word-for-change-metabolism/</link>
		<comments>http://blog.healthcheckusa.com/weight-loss-fitness/a-fancy-word-for-change-metabolism/#comments</comments>
		<pubDate>Wed, 01 May 2013 16:16:24 +0000</pubDate>
		<dc:creator>Susan</dc:creator>
				<category><![CDATA[Weight Loss & FItness]]></category>
		<category><![CDATA[boost metabolism]]></category>
		<category><![CDATA[fitness tests]]></category>
		<category><![CDATA[hypothyroidism]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[thyroid screening]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss tests]]></category>

		<guid isPermaLink="false">http://blog.healthcheckusa.com/?p=2233</guid>
		<description><![CDATA[Many people think metabolism is a simple equation of food intake minus calories burned. Derived from the Greek word, “metabol,” meaning “to change,” metabolism is actually a blanket term describing thousands of  physical and chemical processes in the body that change one thing into another to build and repair cells, fight infection, maintain body temperature [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Look inside to test wellness</title>
		<link>http://blog.healthcheckusa.com/thyroid-screens/2181/</link>
		<comments>http://blog.healthcheckusa.com/thyroid-screens/2181/#comments</comments>
		<pubDate>Thu, 18 Apr 2013 14:26:17 +0000</pubDate>
		<dc:creator>Susan</dc:creator>
				<category><![CDATA[Cholesterol Screens]]></category>
		<category><![CDATA[Tests to detect and manage diabetes]]></category>
		<category><![CDATA[Thyroid Screens]]></category>
		<category><![CDATA[Weight Loss & FItness]]></category>

		<guid isPermaLink="false">http://blog.healthcheckusa.com/?p=2181</guid>
		<description><![CDATA[What is wellness? If you divide your life into four dimensions, physical, emotional, social and spiritual and take stock in each area—you will have a measure of wellness. Some authors of wellness also include “intellectual,” as a dimension of wellness. At the base of the “wellness pyramid” are the components of physical health—which include maintaining [...]]]></description>
		<wfw:commentRss>http://blog.healthcheckusa.com/thyroid-screens/2181/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Personal trainers have a secret</title>
		<link>http://blog.healthcheckusa.com/weight-loss-fitness/personal-trainers-have-a-secret/</link>
		<comments>http://blog.healthcheckusa.com/weight-loss-fitness/personal-trainers-have-a-secret/#comments</comments>
		<pubDate>Thu, 18 Apr 2013 14:14:35 +0000</pubDate>
		<dc:creator>Susan</dc:creator>
				<category><![CDATA[Weight Loss & FItness]]></category>

		<guid isPermaLink="false">http://blog.healthcheckusa.com/?p=2176</guid>
		<description><![CDATA[Actually, they have more than one secret, but the most important is “adherence.” If it were easy to stick to a fitness regimen—more people would do it without help. Half of all those who start an exercise program drop out in six months. Hiring a trainer is the first step, but it doesn’t guarantee that [...]]]></description>
		<wfw:commentRss>http://blog.healthcheckusa.com/weight-loss-fitness/personal-trainers-have-a-secret/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Five steps toward wellness</title>
		<link>http://blog.healthcheckusa.com/womens-health/five-steps-toward-wellness/</link>
		<comments>http://blog.healthcheckusa.com/womens-health/five-steps-toward-wellness/#comments</comments>
		<pubDate>Thu, 18 Apr 2013 14:04:21 +0000</pubDate>
		<dc:creator>Susan</dc:creator>
				<category><![CDATA[Men's Health]]></category>
		<category><![CDATA[Weight Loss & FItness]]></category>
		<category><![CDATA[Women's Health]]></category>
		<category><![CDATA[wellness tips]]></category>

		<guid isPermaLink="false">http://blog.healthcheckusa.com/?p=2167</guid>
		<description><![CDATA[1. Drink more water. Water increases energy and vitality, while helping to control hunger pangs. 2. Move your body. Fitness can utilize up to 30 times more blood sugar than rest and it is especially good for improving your mood. 3. Eat five small meals a day. Never skip breakfast. Eat five meals a day [...]]]></description>
		<wfw:commentRss>http://blog.healthcheckusa.com/womens-health/five-steps-toward-wellness/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Are you iron poor?</title>
		<link>http://blog.healthcheckusa.com/nutrition-2/are-you-iron-poor/</link>
		<comments>http://blog.healthcheckusa.com/nutrition-2/are-you-iron-poor/#comments</comments>
		<pubDate>Fri, 01 Mar 2013 20:51:41 +0000</pubDate>
		<dc:creator>Susan</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[buy nutrition lab test]]></category>
		<category><![CDATA[iron deficiency]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[nutrition lab test]]></category>
		<category><![CDATA[nutrition panel]]></category>
		<category><![CDATA[tibc]]></category>
		<category><![CDATA[total iron binding capacity]]></category>

		<guid isPermaLink="false">http://blog.healthcheckusa.com/?p=2097</guid>
		<description><![CDATA[Iron is an essential nutrient for humans—and the most common nutritional deficiency worldwide. It causes fatigue in adults and effects motor and mental development in infants, children and adolescents. It is more common in developing countries, but appears in the United States among infants and women of childbearing age[1]. To prevent iron deficiency, people need  [...]]]></description>
		<wfw:commentRss>http://blog.healthcheckusa.com/nutrition-2/are-you-iron-poor/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A soup-to-nuts vitamin panel</title>
		<link>http://blog.healthcheckusa.com/womens-health/a-soup-to-nuts-vitamin-panel/</link>
		<comments>http://blog.healthcheckusa.com/womens-health/a-soup-to-nuts-vitamin-panel/#comments</comments>
		<pubDate>Fri, 01 Mar 2013 20:51:15 +0000</pubDate>
		<dc:creator>Susan</dc:creator>
				<category><![CDATA[Bone health]]></category>
		<category><![CDATA[Cholesterol Screens]]></category>
		<category><![CDATA[Men's Health]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Vitamin D Deficiency]]></category>
		<category><![CDATA[Women's Health]]></category>
		<category><![CDATA[cholesterol test]]></category>
		<category><![CDATA[folic acid test]]></category>
		<category><![CDATA[glucose test]]></category>
		<category><![CDATA[magnesium levels]]></category>
		<category><![CDATA[superchemistry heart test]]></category>
		<category><![CDATA[vitamin b12 test]]></category>
		<category><![CDATA[vitamin deficiency]]></category>

		<guid isPermaLink="false">http://blog.healthcheckusa.com/?p=2105</guid>
		<description><![CDATA[If it’s time for your cholesterol check, consider one simple blood test that gives you cholesterol readings plus glucose levels, measures for kidney, liver and heart functions, potassium, uric acid, electrolytes and iron.  And while you’re at it, in the same test, get a complete blood count to identify anemia, platelet and hemoglobin levels as [...]]]></description>
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		<slash:comments>0</slash:comments>
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