Forty is a significant milestone in your life. You’ll notice changes in your energy level, your eyesight, your stamina, and even your sleeping habits. With every decade that passes, you are more at risk for all kinds of conditions and illnesses. By getting tested for the most common issues at each stage of your life, you have a better chance of identifying potential problems early and staving off complications. Carefully watching your health can result in a longer, more active life.
Starting at 40, you should get a comprehensive annual physical, including:
- HbA1c Blood Sugar Reading – Your risk of diabetes increases as you age.
- Cholesterol Screening – Chances are, your diet is not as good as it should be. Most Americans don’t get enough fiber and eat too much saturated fat.
- Triglyceride Screening – Triglycerides are fats that accumulate in the blood much like cholesterol, clogging the arteries and interfering with cardiovascular function. A lipid profile will tell you if your triglycerides are too high. Triglyceride screenings usually performed along with cholesterol tests.
- TSH Blood Test for Thyroid Function – A malfunctioning thyroid can cause havoc in your body. Symptoms include unexplained weight gain or loss, headaches, loss of hair, mood changes, loss of sleep, fatigue, and dry skin.
- Liver/Kidney Function Test – Urinalysis can identify kidney stones, urinary tract infections, liver disease, and diabetes complications.
- Vitamins B12 and D – Most of us don’t get enough vitamins in our diets. Low levels of vitamins B12 and D can leave you feeling sluggish and tired.
It may sound like a lot of tests, but you can combine screenings with a comprehensive panel such as the Super Chemistry Heart Test to test cholesterol, triglycerides, blood glucose, kidney, liver and heart functions, potassium, calcium, uric acid, electrolytes and iron, all at once.
Combine this test with a more specialized approach to meet your specific needs, such as thyroid or prostate test, and you can get a complete picture of your health in one sitting.
Other annual health tests you should have in your forties include a colonoscopy and an eye exam for both men and women, a prostate exam for men and a mammogram for women. If you are sexually active, it might also be wise to have annual HPV and STD tests.
The busier we are, the more likely we are to ignore our health, but just a few hours a year spent having lab tests can save you money, improve the quality of your life, and even lengthen your life. The key to successfully fighting even the most deadly disease is early detection. By keeping an eye on what’s happening inside your body, you can make the changes necessary to ensure your health for a long time to come.
Another article you may be interested in: Medical Tests You Should Have In Your 30s.