Stress can affect your feelings and thoughts as well as your body, altering your behavior in a negative way. Recognizing symptoms of stress is the first step in learning to manage stress-related issues. If you don’t find ways to manage your stress, you can develop many diverse problems, such as diabetes, obesity, high blood pressure, and even heart disease.
Common effects of stress include, headaches, chest pains, fatigue, upset stomach, sleep problems, anxiety, restlessness, anger, depression, drug abuse and social anxiety. If you have any of these symptoms, talk to your doctor and have some blood tests performed to assess your general health. Ignoring the common effects of stress can impact both your mental and physical health.