What if there were foods more powerful than drugs?
Imagine a diet that would lower your cholesterol, make your heart healthier, reduce your risk of cancer, diabetes, and stroke without the side effects of medication. What if this magic food helped you lose weight, sleep better, and feel happier? Would you fill your pantry with it and eat it every day?
You can. The key to better, longer, healthier life is at your grocery store right now. You’ve probably heard the term superfoods. You won’t find them in the chips and soda aisle and they won’t be breaded and pre-fried. Look for a variety of unprocessed, natural foods such as beans, apples, blueberries, bell peppers, broccoli, oats, quinoa, dark green leafy vegetables, salmon, tomatoes, avocados, turkey and unsweetened green or black tea.
The formula for healthy eating is easier than you think. Fill half your plate with fruits and vegetables, and divide the rest between whole grains and lean meats.
A diet loaded with superfoods is super-nutritious!