HealthCheckUSA Blog

fitness

Healthy Foods to AVOID…?!

Healthy Foods to AVOID…?!

Stay in control by understanding what you’re putting into your body. We have all heard the saying ‘Knowledge is Power.’ Regular exercise and portion size is important, but how does your body react to the foods you eat? What should you avoid or be aware of? Foods that contain large amounts of sodium, cholesterol and [...]

August 17, 2015 Ashley Blood Testing, Cholesterol Screens, Heart Health & Cholesterol, Men's Health, Miscellaneous health topics, Nutrition, Women's Health Comments Off on Healthy Foods to AVOID…?!

A Smart Start to 2015!

A Smart Start to 2015!

It’s that time of year again.  New Year’s resolutions are right around the corner.  You want to slim down, kick that bad habit, make better choices, get organized.  Wait!  Wasn’t that what you resolved last year? I recently heard the saying, “Today is yesterday’s tomorrow.”  Such a simple phrase got me thinking; how often do [...]

January 6, 2015 Ashley Blood Testing, Cholesterol Screens, Health Screens, Heart Health & Cholesterol, Men's Health, Miscellaneous health topics, Nutrition, Thyroid Screens, Women's Health Comments Off on A Smart Start to 2015!

November Already?!

November Already?!

Wow, this year has flown by! The holidays are already upon us, and you know what that means… Holiday Sales! HealthCheckUSA wants you to be the first to know about our upcoming deals and offerings, but you have to sign up to be on our emailing list. We only send out need-to-know information about our [...]

November 5, 2014 Ashley Blood Testing, Cholesterol Screens, Health Screens, Heart Health & Cholesterol, Men's Health, Nutrition, Thyroid Screens, Wellness Wednesday, Women's Health Comments Off on November Already?!

Featured Test: the Women’s Basic Profile

Featured Test: the Women’s Basic Profile

  In honor of the month of October being dedicated to Breast Cancer awareness and Women’s Health, in general, we thought we’d put the spotlight on one of HealthCheckUSA’s most comprehensive and cost-effective lab tests for women: the Women’s Basic Profile (conveniently on sale this month for 10% off!). What does it include? The better [...]

October 22, 2014 Ashley Blood Testing, Cholesterol Screens, Diabetes, Health Screens, Healthcare, Heart Disease, Heart Health & Cholesterol, Hormone Tests, Tests to detect and manage diabetes, Thyroid Screens, Weight Loss & FItness, Wellness Wednesday, Women's Health Comments Off on Featured Test: the Women’s Basic Profile

Weight Loss, Fitness, and Lab Testing??

Weight Loss, Fitness, and Lab Testing??

  There’s so much more that impacts weight management beyond the food you eat and time spent in the gym. While a healthy diet is critical to long-term health and weight management, hormone imbalances, inflammation, insulin resistance and other metabolic dysfunctions can impact your ability to manage a healthy weight. HealthCheckUSA offers tests and panels [...]

September 24, 2014 Ashley Blood Testing, Exercise, Health Screens, Men's Health, Nutrition, Obesity and related diseases, Vitamins & Nutrition, Weight Loss & FItness, Wellness Wednesday, Women's Health Comments Off on Weight Loss, Fitness, and Lab Testing??

Starting the New Year with a Personal Trainer

Starting the New Year with a Personal Trainer

In a perfect world, we’d all adopt healthy lifestyles centered on nutritious foods and regular exercise. In the real world, most people have difficulty maintaining consistent fitness routines without losing motivation. With spring weather looming on the not-so-distant horizon, many people are turning their attention toward getting in shape. Thanks to the upcoming Healthy Weight [...]

January 15, 2014 Ashley Men's Health, Miscellaneous health topics, Nutrition, Weight Loss & FItness, Women's Health Comments Off on Starting the New Year with a Personal Trainer

New Year’s Resolutions: Setting Your Fitness Goals

New Year’s Resolutions: Setting Your Fitness Goals

Every year, countless Americans make New Year’s Resolutions that center on fitness. Sadly, many of these commitments falter relatively quickly for a variety of reasons. Often, we lose interest in our fitness routines, because we’re focused on the wrong goals. We all want attractive physiques; however, successful diet and exercise regimens typically focus on goals [...]

December 26, 2013 Ashley Miscellaneous health topics, Nutrition, Weight Loss & FItness Comments Off on New Year’s Resolutions: Setting Your Fitness Goals

Simple strategies to boost your metabolism

Simple strategies to boost your metabolism

A healthy diet and regular exercise are common recommendations to help support an optimal metabolism, but there are plenty of other simple ways to enhance metabolism. 1. Stand up and move—every 20 minutes. Are you sitting yourself to death? Standing up and moving for a few minutes every 20 minutes can have a positive effect [...]

May 1, 2013 Susan Miscellaneous health topics Comments Off on Simple strategies to boost your metabolism