Facebook

HealthCheckUSA Health News Alert: Swine flu (H1N1) Symptoms and Self Care from the Mayo Clinic

Category : HealthCheckUSA News


Low Cost Lab Tests From HealthCheckUSA

thyroid test panelSwine flu (H1N1) Symptoms and Self Care

The following information is from the Mayo Clinic.

Swine flu (H1N1) symptoms: Self-care for the flu

Question: What are the usual swine flu symptoms? What should I do if I start to have them?

Answer: from James M. Steckelberg, M.D. at the Mayo Clinic

Swine flu symptoms are pretty much the same as seasonal flu symptoms, experience so far has shown. The illness starts one or two days after your exposure to the virus, and symptoms may seem to hit you suddenly. Among healthy people, seasonal flu and swine flu symptoms vary in severity.

Swine flu (H1N1) symptoms include:
- Fever, which is almost always present and which may rise above 103 F (39.4 C) in the first 12 hours of illness
- Chills
- Muscle aches
- Loss of appetite
- Extreme fatigue
- Eye redness and burning
- Stuffy or runny nose
- Dry cough
- Sore throat
- With swine flu, some people also report nausea and vomiting.

Swine flu symptoms can make you feel awful, but if you’re basically healthy and you’re not pregnant, take care of yourself at home rather than going to your doctor.

Try these remedies:

- Take acetaminophen (Tylenol, others) or ibuprofen (Advil, Motrin, others) to reduce fever and muscle aches. Don’t give products containing aspirin to children or young adults, as these drugs may cause Reye’s syndrome.

- Drink clear fluids, such as water, broth or sports drinks.

- Rest as long as you continue to feel tired, and sleep as much as you can.


Swine flu (H1N1) and pregnancy: Are special precautions necessary?

Question: I’m pregnant and am concerned about swine flu. What should I do if I think I may have swine flu?

Answer: from Roger W. Harms, M.D. at the Mayo Clinic

The combination of H1N1 influenza (swine flu) and pregnancy is potentially risky. If you’re pregnant and think you may have H1N1 flu or you’ve had close contact with someone who has known or suspected H1N1 flu, contact your doctor immediately. He or she may recommend treatment with an antiviral medication known to be effective against the virus — oseltamivir (Tamiflu), which can be taken in pill or liquid form, or, less often, zanamivir (Relenza), which must be inhaled. Ideally, the medication should be started within 48 hours of developing symptoms.

Although the specific effects of H1N1 flu and pregnancy are unknown, anyone at high risk of complications from seasonal flu is thought to be at high risk of complications from H1N1 flu — including pregnant women.

Pregnancy puts extra stress on your heart and lungs. Pregnancy can also affect your immune system. These factors increase the risk not only of getting the flu but of developing serious complications of the flu, such as pneumonia and respiratory distress. In turn, flu complications may lead to miscarriage, premature labor or other pregnancy problems.

The symptoms of H1N1 flu are similar to those of seasonal flu, including fever, cough, sore throat and body aches. Although researchers haven’t studied the safety of oseltamivir and zanamivir during pregnancy, for most women the benefits of preventing serious illness or complications from H1N1 flu outweigh any potential risks of the medication. It’s also important to rest as much as you can and drink plenty of fluids.


HealthCheckUSA, a service of Life Time Fitness, is the nation’s leader in low cost, consumer blood, lab and saliva testing providing people the ability to access all types of discounted lab tests without a physician’s referral and at 50% – 80% savings.

HealthCheckUSA has packages that make it simple for consumers to measure, monitor, and improve their health by being able to order their own lab tests without a doctor’s order. HealthCheckUSA serves customers without insurance, have high deductible insurance plans, and taking control of their health because their doctor won’t order the test.

The blood tests available through HealthCheckUSA are the same medically accepted lab tests ordered by doctors for their patients. The blood tests are analyzed by an accredited medical reference laboratory. The results are confidential, and are available by fax to you or your doctor, or by mail to you (please allow 10 working days for mailing). Results are also available on the HealthCheckUSA Web site within 3-4 business days. An information sheet with an explanation of each test, including normal reference ranges, accompanies all results.

Popular types of blood and lab tests include: thyroid testing, complete metabolic testing (CMP), complete blood count testing, heart disease testing, cholesterol testing, diabetes testing (HbA1c), prostate cancer testing (PSA), vitamin D testing, vitamin B-12 testing, testing for osteoporosis, iron deficiency testing, testosterone testing to check for Low Testosterone (Low T), erectile dysfunction, estrogen testing for low levels of estrogen, male hormone testing and female hormone testing for hormone imbalances, drug testing, STD testing for herpes, hepatitis A, B and C testing, HIV, Chlamydia, syphilis, and EBV, herpes type 1 and type 2 testing, fertility testing in men, fertility testing in women, infertility testing in men, infertility testing in women, pregnancy testing, blood test for pregnancy, blood test for herpes, blood test for HIV, blood test for thyroid, and many more. Please go to www.HealthCheckUSA.com or call 800-929-7044 for complete details.

HealthCheckUSA News Alert: How serious is the global threat from Swine Flu?

Category : HealthCheckUSA News


Low Cost Lab Tests From HealthCheckUSA

thyroid test panelSwine flu (H1N1) Symptoms and Self Care

The following information is from the Mayo Clinic.

Swine flu (H1N1): How serious is the global threat?

Question: What’s the real story about swine flu? I’ve heard it called a pandemic, but I’m not sure what that means.

Answer: from James M. Steckelberg, M.D. at the Mayo Clinic

You’re not alone in your confusion about swine flu — specifically, the flu caused by novel swine influenza H1N1 virus, which was identified and designated a global pandemic in spring 2009. Because this is a new flu virus, everyone is vulnerable to infection.

Swine flu is one of the many type A influenza viruses. It’s unusual for humans to catch swine flu, but occasional cases occur, usually in people who have contact with infected pigs. Like other flu viruses, the swine flu virus changes its DNA as it spreads, giving rise to a number of subtypes.

A new vaccine has been developed to protect against H1N1 swine flu. To reduce your risk of catching and spreading the virus:

- Keep tabs on respiratory symptoms. If you or someone in your family develops symptoms suggesting a cold or the flu, avoid crowds, and be alert for persistent or worsening symptoms, particularly a high fever.

- Stay home if you’re sick. If you have swine flu or seasonal flu, don’t go to work, school or public gatherings until you’ve had no fever and taken no fever-reducing medication for 24 hours. Unless your infection is unusually severe, fever and other symptoms should end in three to five days.

- Wash your hands thoroughly and frequently. Flu viruses can survive for two hours or longer on surfaces, such as doorknobs and countertops.

- Be prepared. Ask your health care provider or county health department about immunization and infection-control plans.

Question: Why is swine flu a pandemic? Has H1N1 flu turned out to be much worse than expected?

Answer: from James M. Steckelberg, M.D. at the Mayo Clinic

It’s not actually worse, just — as predicted — widespread. That’s why the World Health Organization (WHO) issued a level 6 influenza pandemic alert — the highest level alert of its kind.

A World Health Organization phase 6 pandemic indicates that influenza due to the novel H1N1 swine flu is occurring in multiple countries around the world and that human infection is widespread. The classification does not reflect the severity of individual infections.

The alert level is also notable because:

- The swine flu H1N1 virus is globally widespread at the community level.

- The chain of person-to-person transmission is no longer clear in some areas, so testing all suspected cases is not feasible.

- The groups most severely affected differ from those who typically develop seasonal flu complications.

- Rates of severe illness and death from novel H1N1 influenza may be unusually high in the developing world.

- The WHO continues to recommend against travel restrictions, quarantines and border closings.


HealthCheckUSA, a service of Life Time Fitness, is the nation’s leader in low cost, consumer blood, lab and saliva testing providing people the ability to access all types of discounted lab tests without a physician’s referral and at 50% – 80% savings.

HealthCheckUSA has packages that make it simple for consumers to measure, monitor, and improve their health by being able to order their own lab tests without a doctor’s order. HealthCheckUSA serves customers without insurance, have high deductible insurance plans, and taking control of their health because their doctor won’t order the test.

The blood tests available through HealthCheckUSA are the same medically accepted lab tests ordered by doctors for their patients. The blood tests are analyzed by an accredited medical reference laboratory. The results are confidential, and are available by fax to you or your doctor, or by mail to you (please allow 10 working days for mailing). Results are also available on the HealthCheckUSA Web site within 3-4 business days. An information sheet with an explanation of each test, including normal reference ranges, accompanies all results.

Popular types of blood and lab tests include: thyroid testing, complete metabolic testing (CMP), complete blood count testing, heart disease testing, cholesterol testing, diabetes testing (HbA1c), prostate cancer testing (PSA), vitamin D testing, vitamin B-12 testing, testing for osteoporosis, iron deficiency testing, testosterone testing to check for Low Testosterone (Low T), erectile dysfunction, estrogen testing for low levels of estrogen, male hormone testing and female hormone testing for hormone imbalances, drug testing, STD testing for herpes, hepatitis A, B and C testing, HIV, Chlamydia, syphilis, and EBV, herpes type 1 and type 2 testing, fertility testing in men, fertility testing in women, infertility testing in men, infertility testing in women, pregnancy testing, blood test for pregnancy, blood test for herpes, blood test for HIV, blood test for thyroid, and many more. Please go to www.HealthCheckUSA.com or call 800-929-7044 for complete details.

Low Cost, Affordable Blood Testing Made Easy at HealthCheckUSA

Category : blood tests


DeGee Johnson wants to save time and not have to go to her doctor for 2 office visits and go the lab besides. Marlene Ortloff is trying to save money because she lost her job and no longer has health insurance and has to pay for blood tests out of her pocket. Polly Dehnert was tired of trying to get her doctor to order a comprehensive hormone panel. Janie Bowthorpe, from Stop the Thyroid Madness, was tired of trying to get her doctor to test her thyroid to rule out any thyroid disorders. A cancer patient in Texas is worried about his privacy. Five people, five different reasons, but they all made the same decision: to order their blood tests directly from HealthCheckUSA and avoid going through their doctor.

Ordering a blood test is not hard to do. With the advent of the internet and over 5,000 lab locations across the country, HealthCheckUSA is empowering thousands of consumers each month to take action and get their blood tested. “This gives me more power,” says Levine, 43, a rancher from Coni-fer, Colo., who used HealthcheckUSA to get a complete blood count and a sophisticated thyroid test. “I wasn’t getting the answers or tests I needed from my doctor. Plus it’s economics. The thyroid panel ordered by my endocrinologist in Boulder cost me $210. The same test through HealthCheckUSA costs $85.” Unless your insurance will cover both the doctor visit and lab costs – HealthCheckUSA is a great bargain!”

Popular Blood Testing Panels from HealthCheckUSA
- Basic Health and Wellness Assessment
- Men’s Comprehensive Blood Testing Profile
- Women’s Comprehensive Blood Testing Profile
- Total Health and Wellness Lab Assessment

Common Blood Testing Questions

What is a laboratory test (also known as blood test) from HealthCheckUSA?
A laboratory test (blood test) is a health screening service that can determine many things about your health that may otherwise go undetected. The tests that you order are the same medically accepted lab tests ordered by physicians. A small sample of your blood is tested by a fully accredited Medical Reference Laboratory, and then analyzed for the tests that have been requested by you or your doctor.

Why are laboratory tests from HealthCheckUSA useful?
A regular physical examination helps to determine your level of health that a doctor can see, hear, or touch, such as vision, hearing, weight, respiratory functions, etc. A laboratory test (blood test) provides additional information about your health that cannot be measured in such a way. Test results keep you and your doctor informed about health issues that may otherwise be overlooked.

I am healthy – why do I need a blood test from HealthCheckUSA?
Knowledge of your blood’s chemistry is your best defense against degenerative disease. A simple blood test such as our Basic Health and Wellness Blood Testing Panel can indicate what is happening long before any symptoms of disease occur. Similar to a warning indicator on your automobile, your blood test profile is one of the best warning indicators now known to medicine. When blood tests reveal abnormalities, it is urgent to reverse the warnings as quickly as possible to avert the danger of degenerative disease. Even a blood test result that is normal is useful: not only does it help to rule out potential problem areas, it establishes a baseline of normal ranges against which future blood tests can be monitored. When you understand these blood tests and the role blood plays in your body, you can keep your blood test values within normal ranges through diet, exercise, and proper nutrition. When you visit your physician, a history of laboratory reports that you have kept can often provide the clue to a proper diagnosis.

Are blood tests from HealthCheckUSA accurate?
Yes – Blood tests available through HealthCheckUSA are the same medically accepted lab tests ordered by doctors for their patients. The blood tests are analyzed by an accredited medical reference laboratory. The results are confidential, and are available on the HealthCheckUSA Web site within 3-4 business days.

Which are some of the more popular types of blood tests from HealthCheckUSA?
Our most popular blood test for first-time clients is the Basic Health and Wellness Blood Testing Panel. The Basic Health and Wellness blood test panel establishes a comprehensive foundation of all aspects of your health, upon which future blood tests can be measured. Once this baseline has been established, many clients use the panel of blood tests as a regular check of progress, and to monitor the effects of a change in diet, exercise, or lifestyle.

Why do I need a Complete Blood Count (CBC) blood test from HealthCheckUSA?
A CBC blood test is the most frequently performed lab test. It provides a great deal of information about the three kinds of cells in the blood – red blood cells, white blood cells, and platelets. It is most frequently used as a blood screening test, as an anemia check, and as a blood test for infection, but it is also used to aid in the diagnosis and treatment of a large number of other conditions. Included in the CBC blood test are hematocrit, hemoglobin, red blood cell count, red blood cell indices, white blood cell count, white blood cell differential, and platelet count.

Why do I need a Thyroid Blood Test Panel 2 from HealthCheckUSA?
The thyroid is one of the most important glands in the body. This hormone regulates the metabolism of the body by increasing the rate of the reactions taking place in the body’s cells. The panel of thyroid blood tests are used to evaluate the symptoms of excess (hyperthyroidism) such as unexplained weight loss, tremor, nervousness, rapid heart rate, diarrhea, or the sensation of always being too hot. Symptoms of too little thyroid hormone (hypothyroidism) are unexplained weight gain, tiredness, dry skin, or the sensation of always being too cold.

How do I take a blood test from HealthCheckUSA?
Simply choose which lab test you wish to take from the list offered, select the most convenient laboratory location, fill out the client information profile, and select your method of payment. You will be sent a personalized requisition form by email to take to your selected laboratory location. The technician at the laboratory will draw a small sample of your blood for testing. As you have prepaid for this service, no further payment will be required at the laboratory.

Do I need to fast before taking a blood test?
To ensure absolute accuracy, a ten-hour fast is recommended. Black coffee and water are permitted during your period of fast.

Will I be able to understand the results of my blood test?
Yes – all blood test results include reference ranges and abnormalities found. A detailed explanation of each blood test can be viewed on this web site.

How can I contact someone if I have questions about my blood test results?
Any questions regarding significant findings or abnormal levels should be discussed with your doctor. Any other questions pertaining to your blood test results should be sent us via email.

Can I take the blood test results to my doctor for a diagnosis?
Yes – the blood tests that you order are the same medically accepted lab tests ordered by physicians, and your doctor will be able to discuss them with you. Your doctor will use these results in conjunction with your history and may even decide to order additional tests to confirm the results of any abnormalities.

How do I access my blood test results online at HealthCheckUSA.com?
We now offer the ability for our customers to download their results directly online through our HealthCheckUSA.com web site. As mentioned in our privacy policy, this is a completely secure process and all results remain entirely confidential. We do not give access nor do we distribute any personal customer information to third parties whatsoever.

In order to view your results online, you must register through HealthCheckUSA.com.

Simply order your test through normal process. Once ordering process is complete, the next screen will ask you for a unique username and password. This information will be processed immediately and your account will be activated. Please click here to order a test.

Results are typically available for viewing within 7 business days. (Depending on the type of result ordered, in most cases, results will be available sooner). To view you’re your results, simply log onto HealthCheckUSA at your convenience and enter your username and password to view your results. Please keep record of your username and password as HealthCheckUSA does not have access to this information for your own protection.
Back to Top

How Does the Physician Interpretation work?
Once you have your blood drawn, your results are sent directly to you as usual. If you elect to have your results reviewed by a board certified physician, you will also receive instructions on how to access the interpretation of your results. By calling a toll free number and using your user identification number and personal identification number (provided with instructions), you will have access to your personal interpretation. Interpretations are available 72 hours after your blood draw.

What is the proper use of HealthCheckUSA’s drug tests?
These drug tests are for screening purposes only. Positives have not been confirmed for legal use and specimens have not been collected under legal guidelines for secure collection, therefore results cannot be used for employment or other legal reasons. Although a negative result indicates no drugs were detected above the method’s cutoff level, other methods may be used to detect lower levels of the drugs in the urine. Results can also be affected by the amount of urine excreted, weight or body type of person taking drug, acidity or alkalinity (pH) of urine, and frequency of drug taken. We offer two separate drug screening panels: Drug Screen Panel 1 and Drug Screen Panel 2. (Pricing may vary according to location you choose.)

As with all of our testing, results of the drug tests are entirely confidential and not shared with any third party and fully compliant with our privacy policy. Any questions please contact our customer service at (800) 929-2044.
Back to Top

What is a HealthCheckUSA Walk-In Site?
In efforts to make the process more convenient to you, HealthCheckUSA has 2 locations in San Antonio, Texas. At these locations there is no need to pre-pay on-line or wait for us to send you the paperwork. Simply walk in to this location directly at your convenience without any appointment! This location will accept check or credit card payment and draw your blood immediately. Call our customer service for any further questions 1(800) 929-2044.


HealthCheckUSA is the nation’s leader in low cost, direct-to-consumer blood and lab testing and provides people the ability to access all types of blood tests without a physician’s referral and at half the price.

HealthCheckUSA has packages that make it simple for consumers to measure, monitor, and improve their health by being able to order their own lab tests without a doctor’s order. HealthCheckUSA serves customers without insurance, have high deductible insurance plans, and taking control of their health because their doctor won’t order the test.

The blood tests available through HealthCheckUSA are the same medically accepted lab tests ordered by doctors for their patients. The blood tests are analyzed by an accredited medical reference laboratory. The results are confidential, and are available by fax to you or your doctor, or by mail to you (please allow 10 working days for mailing). Results are also available on the HealthCheckUSA Web site within 3-4 business days. An information sheet with an explanation of each test, including normal reference ranges, accompanies all results.

Popular types of blood and lab tests include: thyroid testing, complete metabolic testing (CMP), complete blood count testing, heart disease testing, cholesterol testing, diabetes testing (HbA1c), prostate cancer testing (PSA), vitamin D testing, vitamin B-12 testing, testing for osteoporosis, iron deficiency testing, testosterone testing to check for Low Testosterone (Low T), erectile dysfunction, estrogen testing for low levels of estrogen, male hormone testing and female hormone testing for hormone imbalances, drug testing, STD testing for herpes, hepatitis A, B and C testing, HIV, Chlamydia, syphilis, and EBV, herpes type 1 and type 2 testing, fertility testing in men, fertility testing in women, infertility testing in men, infertility testing in women, blood test for pregnancy, and many more. Please go to HealthCheckUSA or call 800-929-7044 for complete details.

Hereditary Hemochromatosis: A Shockingly Common Genetic Disease

Category : health tests

What is hereditary hemochromatosis?

Hereditary hemochromatosis, referred to as HH, is a common iron overload genetic disorder. A person with hereditary hemochromatosis absorbs and stores excess amounts of iron in the body. This extra iron settles in the liver, skin, and pancreas and, if left untreated, gradually develops iron deposits that cause organ and tissue deterioration.

What causes hereditary hemochromatosis?

The HFE gene in humans monitors iron absorption; a mutated HFE gene allows too much iron absorbtion and causes hereditary hemochromatosis. People with the hereditary hemochromatosis gene are carriers for the disease. If two carriers have a child, that child will develop hereditary hemochromatosis. Recently, researchers from both the European Molecular Biology Laboratory and the University of Heidelberg, Germany, discovered that HH is a liver disease. Research lab mice that were genetically engineered to lack HFE only in liver cells showed all the key features of hereditary hemochromatosis.

How common is hereditary hemochromatosis?

Hereditary hemochromatosis is one of the most common genetic diseases in the U.S.; almost 1 in 10 American Caucasians carries the gene. Caucasians with ancestry in Northern Europe are most commonly the carriers of the HH gene. Hereditary hemochromatosis is uncommon but still occurs among African Americans, Asian Americans, and Latinos.

What’s the danger of hereditary hemochromatosis?

If left untreated, iron accumulations due to hereditary hemochromatosis could potentially lead to other serious health issues, such as arthritis, liver failure, congestive heart failure, impotence, skin pigmentation, and pancreas damage. Without previous testing for hereditary hemochromatosis, most people are unaware that they have the disease. Most symptoms don’t appear until after about age 30 for men and 50 for women.

Screening for hereditary hemochromatosis is easy.

There is good news, though–testing for hereditary hemochromatosis is painless and simple. A fairly inexpensive, quick cheeck swab test kit you can use at home that will show if you have the mutated HFE gene that results in hereditary hemochromatosis is available from HealthCheckUSA. You shouldn’t take iron supplements until you know your test’s results. If your test’s results do show that you have hereditary hemochromatosis, treatment comes in the form of routine blood removal, usually several times a year.

Cancer screenings

Category : cancer screenings

Cancer screenings: fear is the killer

Cancer screenings are one of the most important kinds of laboratory tests you can take. What’s so important about cancer screenings, you ask?

A personal cancer screening story

A favorite uncle and aunt of mine used to live overseas with my cousin James. James and his parents were a treat, if one rarely seen. They never complained, and always had a ready smile or joke. Honest people for whom every moment was a simple pleasure.

And so it was, because Aunt Mary had cancer. She never got a cancer screening; she just lived with the pain, perhaps afraid of what a cancer screening would tell her, perhaps already believing that the cancer would kill her before age 50 and devastate the family. Rather than tell her husband and get a cancer screening, she kept the disease hidden, preferring to avoid cancer treatments and enjoy the time she had.

Cancer screenings shed light

Our grief at her passing was accentuated knowing that she could’ve lived a full life with a timely cancer screening like one of the three cancer screenings offered by HealthCheckUSA. An early cancer screening would’ve allowed her to get a doctor’s diagnosis, avoid long chemotherapy and strike at the cancer pre-emptively. HealthCheckUSA really can be your best defense against disease.

The HealthCheckUSA cancer screening difference

Cancer screenings at HealthCheckUSA provide you with important advantages. They generally cost much less than the lab tests you’d order at a hospital because there are no hidden markups. A fully accredited medical reference laboratory analyzes every cancer screening result. These are the same cancer screenings ordered by physicians. However, with HealthCheckUSA cancer screenings, you control what tests you take and when.

Nothing beats the peace of mind of a HealthCheckUSA cancer screening. If you suspect you might be at risk for ovarian cancer, colon cancer or prostate cancer, order a health test at our website today.

AIDS testing: if only it was that simple for everyone

Category : HIV Testing

AIDS testing is a cut-and-dried reality for most of us lucky enough to be reading blogs on the Internet. We know what AIDS testing is, and we know when to get tested for AIDS. We know what it does, and we have a pretty good concept of the dangers and symptoms of AIDS.

We’re really, really fortunate.

Babalwa Tembani is a 21-year-old woman who lives in Cape Town, South Africa. At the age of 14, she was raped by her HIV-positive uncle because he believed the myth that sex with a virgin would cure him of the virus. Now Babalwa is infected and must take anti-AIDS drugs regularly to stay alive.

If her uncle had known a little more about AIDS, Babalwa would probably be looking at a bright future, full of promise. Instead, her health will always be a black cloud hovering over her ominously.

A little knowledge goes a long way. HealthCheckUSA provides quality AIDS testing at affordable prices, but if a person doesn’t know that they need to be tested, they’ll never find out about their health, and they may end up curtailing their lives and those of the people they love. And that’s not the only ignorance that might prevent them from pursuing AIDS testing.

If a person believes some of the many myths about AIDS, they may fail to seek out the medical help that can save their lives. These myths are widespread; they’re not South African. For example:

  • AIDS is nearly always fatal so testing is futile (in reality, quick diagnosis can save lives),
  • AIDS can always be cured by modern medications, so there’s no reason to worry or rush to be tested (it can’t – success rates are about 80%),
  • AIDS was developed by the government to kill minorities (a survey of Texan Latinos and blacks found that some 30% of that population believes this),
  • AIDS doesn’t exist, and is a conspiracy to marginalize the gay community (untrue).

I’d be the last person to trumpet the glories of public education in the Western world. The First World can alarmingly rank last at things. (In fact, South Africa is considered a first-world country by many.) But I am grateful to the teachers, public health officials and medical professionals – and yes, even the news media – who have successfully educated me and my loved ones about AIDS testing. Although there’s still a daunting amount of myth-busting to be done, I’m privileged to have benefited from their guidance.

If only Babalwa Tembani were so lucky.