“Vitamin D in the Crossfire”
From Experience Life, June 2006
While the tried and true advice — seek shade, wear sunscreen, avoid direct sun exposure between 10 a.m. and 3 p.m. daily — hasn’t changed, recent research indicates that our hyper-vigilance about sun exposure may actually be compromising our body’s ability to maintain healthy levels of vitamin D.
We’ve long known vitamin D is essential to building strong bones, but a flurry of emerging studies is linking deficiencies of the sunshine vitamin to a growing list of serious health concerns, including hypertension, diabetes, depression and a variety of cancers. Despite vitamin D also coming from foods like eggs, cod liver oil, fatty fish and fortified products, many Americans, especially those living in cloudier climes, do not get today’s “adequate intakes” for bone health.
Read more about vitamin D in the crossfire here http://www.experiencelifemag.com/issues/june-2006/health-wellness/vitamin-d-in-the-crossfire.html?ht
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n reserves for future use. This test is usually ordered because the doctor suspects that you have too little iron or you have too much iron in your body – both of which have health risks.