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superfoods

The Power of Superfoods on Your Nutrition

The Power of Superfoods on Your Nutrition

What if there were foods more powerful than drugs? Imagine a diet that would lower your cholesterol, make your heart healthier, reduce your risk of cancer, diabetes, and stroke without the side effects of medication. What if this magic food helped you lose weight, sleep better, and feel happier? Would you fill your pantry with [...]

August 28, 2014 Ashley Healthcare, Nutrition, Vitamins & Nutrition Comments Off on The Power of Superfoods on Your Nutrition

What Exactly is a Superfood?

What Exactly is a Superfood?

Superfoods are natural, unprocessed foods, high in nutritional value. Some great examples that can be found in any grocery store or market include: Dark green leafy vegetables such as kale, spinach, and collard greens are high in magnesium, potassium and phytonutrients. They are also a good source of iron and they are loaded with fiber [...]

August 25, 2014 Ashley Health Screens, Healthcare, Vitamins & Nutrition Comments Off on What Exactly is a Superfood?