“Escape From Inertia”
From Experience Life, May 2009
Most of us struggle at some point to overcome a stubborn resistance to exercising. Not sure what’s keeping you from exercising more regularly? Here’s a reason that may be lurking beneath the surface:
Undiagnosed health issues. Hypothyroidism, a condition in which your thyroid doesn’t release enough metabolism-stimulating hormones, can make you unnaturally fatigued and your muscles sore and weak. Even under the best circumstances, this condition can make exercise seem impossible.
More tips for getting – and keeping – your body in motion, even when you don’t feel like it visit http://www.experiencelifemag.com/issues/may-2009/fit-body/escape-from-inertia.html?ht=
Experience Life Magazine is a partner of HealthCheckUSA.com.