“Every time you eat or drink you are either feeding disease or fighting it” – Heather Morgan.
An inspirational reminder on the importance of nutrition, and the impact it has on your long-term health. If you think about your body as a machine, what you put in it reflects how it runs. You can fight disease with every bite by eating and drinking healthy.
Food for thought this Wellness Wednesday.
Other Wellness Wednesday Quotes you may like:
“Life is not merely being alive, but being well.” – Marcus Valerius Martialis
“To keep the body in good health is a duty, otherwise we shall not be able to keep our mind strong and clear.“ – Budda
“Health is not valued till sickness comes.” – Thomas Fuller