Monthly Archives: September 2013

You don’t have to be a doctor (or a detective) to get the facts straight All the talk about managing your health in a changing health care environment doesn’t make it easier to understand the results of lab tests—it can be overwhelming to individuals untrained in the medical arts. However, your lab test results are [...]

If you’re reading this, you’re close… Health conscious women and men—especially those who read health blogs—try hard to do the right thing; whether it means getting enough exercise, fiber, water, Vitamin D, sleep. We know certain conditions come with the genes that made us; but likewise, there are things we can do that will contribute [...]

A nutrition primer from Lifetime dietitians Sometimes the simplest lessons are the hardest to learn.  At Lifetime, dietitians teach simple rules of nutrition to help individuals learn (or relearn) how to properly fuel their bodies. Nutritional knowledge is critically important in maintaining health and vitality and enhancing longevity. Start with the basics:  The foundation of [...]