Exercise

Why is a Vitamin D test important? With temperatures starting to drop, you may find yourself outdoors less, and did you know the most efficient way our body synthesizes Vitamin D is done using sunlight? While fortified milk, cereal and certain types of fish can provide limited amounts of Vitamin D in the diet, the [...]

  There’s so much more that impacts weight management beyond the food you eat and time spent in the gym. While a healthy diet is critical to long-term health and weight management, hormone imbalances, inflammation, insulin resistance and other metabolic dysfunctions can impact your ability to manage a healthy weight. HealthCheckUSA offers tests and panels [...]

Finding time in your busy life for an exercise routine can be tough. Here are 5 easy exercises with great benefits: 1. Planking. Holding your body off the ground by resting your weight on your forearms and the balls of your feet is more challenging than you might imagine. Start with 3 sets in 30 [...]