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New Year’s Resolutions: Setting Your Fitness Goals

Ashley December 26, 2013 Miscellaneous health topics, Nutrition, Weight Loss & FItness Comments Off on New Year’s Resolutions: Setting Your Fitness Goals
New Year’s Resolutions: Setting Your Fitness Goals

Every year, countless Americans make New Year’s Resolutions that center on fitness. Sadly, many of these commitments falter relatively quickly for a variety of reasons.

Often, we lose interest in our fitness routines, because we’re focused on the wrong goals. We all want attractive physiques; however, successful diet and exercise regimens typically focus on goals related to improved health. As our health improves, our outward appearances tend to follow suit. But how do we stay dedicated to our fitness goals, when our initial enthusiasm inevitably wears off?

Studies suggest that we are able to maintain diet and exercise regimens better when we actively record our progress. For some, this means writing down daily workout statistics, so they can see how much they are improving on a week-to-week basis. For others, it may mean keeping food journals, so they can stay focused on maintaining a diet comprised of specific foods, while avoiding passive overeating.

To effectively measure our overall success, it’s important to benchmark our fitness levels right from start. This means getting baseline assessments related to health and current capabilities or limitations. There are several vitality and health lab tests that allow people to benchmark their fitness/health levels, including:

  • Men’s or Women’s Core Health
  • Cardio Metabolic Risk Basic
  • Energy and Metabolism Basic
  • NMR
  • Vertical Auto Profile
  • Stress and Resilience
  • Energy and Metabolism Premium
  • Anabolic Amino Acid Profile
  • Cardio Metabolic Risk Premium
  • Men’s Longevity and Vitality Basic
  • Women’s Longevity and Vitality Basic

In addition to providing baseline health and fitness information, these tests also help reveal a person’s potential risk for problems associated with rigorous workouts. This is especially important for people who may have high cholesterol, cardiovascular problems, or any other health issues that might make exercise dangerous. Likewise, these tests can help people identify any potential hormonal imbalances or nutritional deficiencies that could leave them feeling moody or fatigued.

If you’ve made a New Year’s resolution to get in shape, give yourself the best possible chance to succeed by taking advantage of convenient, affordable blood tests that will give you a clear assessment of your current health in order to track your success!

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