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Trick or treat? What you eat affects your bones.

Trick or treat? What you eat affects your bones.

Treating yourself to a diet rich in highly processed, salty, fatty foods puts you at risk for heart disease and diabetes—and may also damage your bones. Studies suggest a Mediterranean diet rich in fruits, vegetables, whole grains and lean proteins (such as fish), where the main source of dietary fat is olive oil, may produce [...]

October 4, 2012 Susan Bone health, Men's Health, Monthly Promotions, Nutrition, Women's Health Comments Off on Trick or treat? What you eat affects your bones.

How to prevent bone loss

How to prevent bone loss

Bone growth and loss is a natural, regenerative process called bone turnover.  During childhood, bone formation exceeds bone deterioration resulting in bone growth. However, around age 30, breakdown exceeds formation and normal bone loss occurs. By midlife, because of hormone changes, diet, and lifestyle, about half of all women and a quarter of all men [...]

October 3, 2012 Susan Bone health, Men's Health, Monthly Promotions, Vitamin D Deficiency, Women's Health Comments Off on How to prevent bone loss