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The Power of Superfoods on Your Nutrition

The Power of Superfoods on Your Nutrition

What if there were foods more powerful than drugs? Imagine a diet that would lower your cholesterol, make your heart healthier, reduce your risk of cancer, diabetes, and stroke without the side effects of medication. What if this magic food helped you lose weight, sleep better, and feel happier? Would you fill your pantry with [...]

August 28, 2014 Ashley Healthcare, Nutrition, Vitamins & Nutrition Comments Off on The Power of Superfoods on Your Nutrition

Healthy Foods for Your 4th of July!

Healthy Foods for Your 4th of July!

The 4th of July means fun, fireworks and of course, food. Lots of yummy food, which is often unhealthy. But it doesn’t have to be that way! How can you enjoy the backyard BBQ and still stick to a health-conscious diet? Don’t worry, you can enjoy a satisfying feast without completely compromise. Here are a [...]

July 2, 2014 Ashley Nutrition Comments Off on Healthy Foods for Your 4th of July!