“Getting my lifelong weight struggle under control has come from a process of treating myself as well as I treat others in every way” – Oprah Winfrey
You know the saying, we are what we eat. Have you ever stopped to think, how you eat is also how you treat yourself? And do you find you treat others better?
Oprah Winfrey put it best:
“Getting my lifelong weight struggle under control has come from a process of treating myself as well as I treat others in every way. I’ve learned that you can’t eat junk and expect to have an unjunked life. It’s true that you are what you eat, what you think, what you believe, what you do. Eating well, making healthy choices, delicious choices, enticing choices is symbolic of how you treat yourself, and it shows. Your skin, your hair, your eyes, your energy level, your attitude, are all affected by what you ingest.”
Take a moment, on this Wellness Wednesday, to think about what you eat and how it impacts your overall health.
Read Oprah Winfrey’s full story: How to eat? What to eat? When to eat? Food for thought.