If it doesn’t challenge you, it doesn’t change you” – Fred Devito.
A motivational Wellness Wednesday quote, reminding us of the need to challenge ourselves to do better, to be better. Finding the time to eat well, exercise, and make your body and health a priority is a challenge, but to make change we must challenge ourselves with even the hardest of tasks.
Let us know what you think! Leave us a comment below.
Other Wellness Wednesday Quotes you may like:
“Motivation is what gets you started. Habit is what keeps you going.” – Jim Rohn
“Every time you eat or drink you are either feeding disease or fighting it.” – Heather Morgan
“Life is not merely being alive, but being well.” – Marcus Valerius Martialis